Let's Talk About ADHD
What is attention-deficit/hyperactivity disorder? It is defined as a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity, and impulsive behavior.
Let's Talk About Domestic Abuse
What is domestic abuse? It is defined as an incident or pattern of incidents of controlling, coercive, threatening, and violent behavior, in most cases by a romantic partner or ex-partner but may also include a family member or caregiver.
Let's Talk About Divorce
Divorce can be an overwhelming experience. Navigating through the process of separation or divorce is especially challenging when a child or children are involved. If you are struggling with how to share the news with your family, consider consulting a licensed therapist. They can guide you on how much information is appropriate to share with your child based on their age and maturity. If possible, present the information of the divorce as a united front.
Let's Talk About Holiday Anxiety
The holiday season is here and for some children, this time of year can feel overwhelming. The holidays are supposed to be a relaxing time away from the stress of school, but children with anxiety may feel nervous and unsure about upcoming activities.
Let's Talk About Mental Health During the Holidays
For many, the holidays aren’t always the most wonderful time of the year. A study by the National Alliance of Mental Illness found that 64% of people with mental illness reported that holidays worsen their conditions.
Let's Talk about Grief
Grief is defined as deep sorrow. While most people associate grief with the loss of a loved one, grief is also the natural response to any major loss.
Let's Talk about Depression
Depression is defined as a mood disorder that causes persistent feelings of sadness or loss of interest. Major depressive disorder or clinical depression affects how one thinks, feels and behaves.
Let's Talk About Learning Disabilities
School has started and your child may struggle in the classroom while learning. Let's talk about learning disabilities and how they affect individuals.
How to Prepare to Go Back To School
As the new school year approaches, we know that there are always some adjustments that need to be made. This sort of uncertainty can lead to extra stress. So how do we talk to our children about the upcoming school year? Here are a few ways you can best work through these challenges with your children.
Let's Talk About Childhood Trauma
According to the National Institute of Mental Health, childhood trauma is defined as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.”
Let's Talk about PTSD
Post traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. Some examples include a natural disaster, serious accident, terrorist act, war/combat, sexual assault/violence, death of a loved one, serious injury, and more.